Improve your health for a cheaper life insurance policy

Improve your health for a cheaper life insurance policy. Most insurers give people who are healthier better deals because they are less prone to having a medical condition arise that can cut their life short early.

When purchasing term life insurance, consider how long it will be until your children are financially independent and your debts are paid off. The point of life insurance is to protect family members such as children who are totally dependent on your income. Take a policy that will outlast the period of your children's dependence and any long-term loans such as a mortgage.

Most life insurance companies require you to take a medical exam before they give you coverage. They look at blood pressure, cholesterol levels, an EKG of your heart rate activity, and many other indicators that reveal the presence of any type of disease or risk factors. You can perform better on the test, even put yourself into a higher rate class, by eating low-fat foods for the two days before your test. Drink extra water to maintain hydration, and avoid alcohol for three to four days ahead of the test. Also, make sure you get plenty of sleep for the week leading up to the exam.